After reading this post, you will learn how to get rid of laziness forever.
Our body, consciousness and MOTIVATION are regulated by neurotransmitters. The line of the hit parade is occupied by dopamine - the mediator responsible for pleasure.
Your motivation is a direct addiction to dopamine. It is produced as a reward for the actions necessary for survival: food, beauty, sex, resources.
A person cannot live without dopamine. He's like a donkey chasing carrots.
The 21st century has a problem. He created a free way to get dopamine. I will give examples.
You eat Snickers - dopamine release
You masturbate on assholes - release of dopamine
You scroll the tape - dopamine release 📱
These things we call laziness.
So, there are two ways to get dopamine:
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1. Easy way, undeserved (masturbation, YouTube, games).
2. The hard way, well-deserved (dating, sports, earnings).
You were devoured by LAZINESS because you gave yourself too much light dopamine and hooked your body on a freebie. Why should he work if he gets it for free.
Get a notebook and write it down.
STEP 1. Increase the load gradually 🏋️♂️
You cannot lose 10 kg in one workout. Everyone wants to be cool right away, but that's not how it works.
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When I see a rookie in the gym tearing his ass in the first practice, I understand that he is not here for long. The body does not have time to cope with such stress and the dude leaves with anti-motivation.
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Reduce the load to a minimum. For example, you want to read books. Reading 50 pages at once is a lot. Better read 10 pages every morning. It's only 20 minutes.
The minimum dose is the dose at which you can now safely get up and do the job, without discomfort.
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Do you want to write cool? Start with a short post.
Do you want a beautiful body? Start with 10 minutes of running.
Do you want to make money? Start with 30 minutes of learning something new.
STEP 2. Replace freebies with benefits 🆓
Reduce exposure to low-quality dopamine. The body is like a vessel. You have a lot of free dopamine - catch a minus in motivation. Do not pour more into a full container. You need to replace one with the other.
For example, replace 20 minutes online with reading. One issue of a useless blogger for training. Replace viewing boobs on the Internet with meeting a girl.
STEP 3. Life hack: do things in the morning and be lazy in the evening.
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The vessel is empty in the morning. Start filling it up by doing useful things, and in the evening, be as lazy as you like - order pizza and turn on the series from Netflix. We are all human and rest is important too.
In 21 days, you will get yourself hooked on useful dopamine. In 66 days, it will become a new habit.
This post was written thanks to dopamine.
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